Girls Live Fit: PAF 2OX Boys Power Fit: PAF 2OYGrade 10 FitnessThis course emphasizes participation in a variety of highly challenging physical activities that promote lifelong healthy active living and personal physical fitness.Students learn movement skills, fitness training methods and principles, varied methods of improving and maintaining personal fitness and physical competence, safety and injury prevention.
Students will set challenging personal fitness goals, develop communication and social skills and focus on achievement based personal fitness outcomes. The goal of this course is to improve student's confidence & competence in fitness training. This course is an excellent opportunity for students to learn and apply their knowledge towards living a healthy active lifestyle. We feel it's important to evaluate effort, attitude, and individuality and not overemphasize skill level. Students will excel if they have a positive attitude, if they work hard and if they try your best. Our aim is to make Physical Education FUN, and for students to want to continue in PE for all their years here at Bluevale. |
Grade 10 Girls Live-Fit Activities
- Aqua Fit - Body Pump - Bosu Pump - Boxercise - Cardio Blast - Circuit Training - Pilates
- Step Up - TRX Training - Self Defense - Yoga - Zumba - Crossfit Training - and more....
- Step Up - TRX Training - Self Defense - Yoga - Zumba - Crossfit Training - and more....
Grade 10 Boys Power Fit Activites
- Plyometrics - Cross Fit Training - Yoga - Tabata Training - Endurance Training - Weightlifitng
- Power lifting - Periodization Training - Self Defense - TRX Training - Circuit Training - and more...
- Power lifting - Periodization Training - Self Defense - TRX Training - Circuit Training - and more...