Sports ClassesGirls 'Live Fite' Fitness CoursesThese courses offer a variety of cardiovascular & aerobic activities. Students develop an understanding of the importance of physical fitness, health, and well-being. Each course includes 3 units of health education.
Grade 10 – PAF 2OX Grade 11 – PAF 30X Grade 12 - PAF 4OX Live Fit Activities
- Aqua Fit - Body Pump - Bosu Pump
- Boxercise - Cardio Blast - Circuit Training - Pilates - Step Up - TRX Training - Self Defense - Yoga - Cardio Blast - Zumba - Crossfit - and more.... Boys 'Power Fit' Fitness Courses:
These course focuses on personal training principles (cross training, strength & endurance training), & developing personal fitness and nutrition plans. Each course includes 3 units of health education.
Grade 10 – PAF 2OY Grade 11 – PAF 30Y Power Fit Activities Include- Plyometrics - Cross Fit Training - Yoga
- Tabata Training - Endurance Training - Weightlifitng - Power lifting - Periodization Training - Self Defense - TRX Training - Circuit Training - and more... |